The Mission
Born from my own three-year struggle with debilitating chronic back pain during my professional tennis career, my mission is to provide the high-performance roadmap to recovery that I never had. For years, I was over-treated with passive adjustments and painkillers but remained fundamentally under-prepared for the actual demands of the sport.
I help high-achieving tennis players move from feeling "broken" and limited by their bodies to feeling unbreakable at the baseline. Using The Triple Set Framework, we bridge the critical gap between temporary relief and true, resilient performance.
The Grand Slam Back is a 12-week journey designed to synchronize your physical durability, mental calibration, and lifestyle architecture. We don't just "fix" your back; we re-engineer your entire system so you can return to the court with total confidence and play the game you love well into retirement.
The Performance Reclamation
Stop Negotiating With Your Body. Reclaim the Baseline in 12 Weeks
Every morning starts with the same question: “What movement is going to set my back off today?” For high-achieving tennis players, chronic pain isn’t just a physical ache—it’s a constant negotiation that shrinks your world, disrupts your sleep, and forces you to play a "smaller" game than you're capable of.
The truth? Your back isn't fragile. It’s underprepared.
Most practitioners treat back pain as a structural failure—a "broken machine" that needs protecting through rest and avoidance. At Strive Performance, we recognize that for a 20–45-year-old athlete, pain is a loading problem, not a structural one. When you bridge the critical gap between initial clinical rehab and the actual mechanical demands of the court, the pain loses its reason to stay.
The Grand Slam Back: A 12-Week Transformation
We help driven tennis players move freely and escape the cycle of chronic pain in 12 weeks—spending just 30 minutes a day—without surgery, painkillers, or the "relief trap" of endless therapy appointments.
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Move Beyond "Protection": Stop avoiding rotation and start building a system that can handle the explosive load of a high-performance serve.
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The Triple Set Framework: We deploy a 3-dimensional strategy that addresses physical durability, nervous system recalibration (the "Neural Smoke Alarm"), and lifestyle architecture to turn your back from a liability into a high-performance engine.
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The End of the "Rehab Loop": No more relying on 48-hour windows of temporary relief from massages or adjustments just to survive a weekend match.
I built this for the version of me who spent three years in professional tennis "negotiating" with my body every morning. I wanted a normal day again—before I realised that for an athlete, "normal" is just the starting line.
Discover Why "Standard Rehab" Has Failed Your Game in my Exclusive Masterclass.
Meet the Founder & CEO
Anushka Bhargava
My promising career as a top junior tennis player was cut short at 17 by a three-year battle with chronic back pain and the frustrating lack of a clear recovery plan from specialists. That devastating experience drove me to earn a Master's in Exercise Science to find the answers I never received. Today, with over 10 years of experience, I use that unique personal and professional journey to help professional athletes and high achievers, break free from the same cycle of pain. Having guided hundreds of clients in overcoming their injuries and achieving their performance goals, I provide the effective, long-term plan needed to move beyond physical limitations and reclaim a life of high performance and confidence.