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Free Online Masterclass by Anushka

Stop Playing With Back Pain. Start Playing Your Best Tennis.

Discover the Triple Set Framework used by competitive tennis players to break the physio loop, eliminate chronic lower back pain, and return to full court performance in 12 weeks — without pills, rest, or guesswork.

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There Is a Path From Frustration to Freedom. I Know, Because I've Walked It.

Presented by Anushka Bhargava, Founder at Strive Performance

My name is Anushka Bhargava, founder of Strive Performance. I wasn't always a rehab specialist. My journey began as a professional tennis player with a dream.

At 13, that dream was derailed by three years of debilitating chronic lower back pain. I saw countless practitioners, but no one offered a real plan. I was prescribed rest and basic exercises, but the pain always returned the moment I pushed myself. I felt defeated and like a failure, my body betraying my ambition.

That experience became my purpose. I pursued a Masters in Exercise Science to find the answers I was never given. Now, I dedicate my life to bridging the critical gap between passive treatment and peak performance, helping high achievers like you build a body that doesn't just support your goals, it accelerates them.

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Hi, I’m a professional tennis player. I’ve been dealing with some lower back and groin issues lately, and my rehab process with Anushka from Strive Performance has been really smooth and effective. She understood my needs as an athlete, and the recovery was structured perfectly. Big thanks to her for helping me get back on court stronger.

Aditya Vardhan

What You'll Discover in This Free Masterclass

If "Good Enough" Isn't in Your Vocabulary, Why Settle for It With Your Health?

Does this sound familiar?

  • Your body hesitates on the serve because it’s afraid to swing hard.

  • Checking for back pain before you even get out of bed.

  • Using quick fixes that wear off by the third game of the match.

  • Skipping matches because you're too sore to work the next day.

  • Letting an old MRI scan stop you from playing at your best.

  • Moving slower on the court to protect your "glass back."

  • Being told you are "fine" by doctors but still feeling stuck.

  • Playing with the "brakes on" because your brain is scared.

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